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    7 Things That Smart People Do To Stay Healthy This Winter

    staying healthy, health tips, winter

    Smart People Follow These Tips For Staying Healthy

    It all starts with that tickle in your throat…

    You know how the story goes. You are living life, just working, traveling, and socializing. Next thing you know, you get that feeling in your throat. Then comes the runny nose, coughing and sneezing. Then you are down for the count. In the bed with a stuffy nose, medicine and tissue by your bedside.

    Anyone can get sick any time of the year. But wintertime is where we usually see an increase in this all too common scenario of cold and flu.  So what is one to do? Sure we can be reactive and nurse ourselves back to health. But how many of you have ever heard the saying “an ounce of prevention is better than the cure”? By taking a few simple steps, we can decrease our downtime or possibly avoid cold and flu all together.  Continue reading to find out ways to stay healthy this winter. Read more