Remember when you were a child, sleep was that thing you did your best to avoid? Dreading your bedtime, you probably had every excuse in the book to stay up for just a few more minutes, even if you were irritable and dozing off.
For years we have heard of the negative health effects of oils that we cook with including high cholesterol, clogged arteries, hypertension, obesity, and diabetes. While these traditional oils are not the sole contributors of these unfavorable health outcomes,
There is no doubt that eating certain foods promotes overall good health. Every year, more schools of thought emerge regarding the types of “diets” people should adopt to increase vitality and longevity. Paleo diets,
Whether you are aware or not, your mouth is teeming with tiny microorganisms. These tiny microorganisms are the good and the bad bacteria. The good bacteria help to aid in the digestion of food and actually guard against the bad bacteria in your mouth to ensure healthy teeth.
Sunscreen. We know we need to use it but how many of us do on a consistent basis? Although sunscreen should be worn throughout the year, now is a great time to talk about the importance of wearing sunscreen and what you need to know for choosing the right sunscreen as we head into the summer.